Malawi (/məˈlɔːwi, məˈlɑːwi, ˈmæləwi/; Chewa: [maláβi] or [maláwi]; Tumbuka: Malaŵi), officially the Republic of Malawi, is a landlocked country in Southeastern Africa that was formerly known as Nyasaland. It is bordered by Zambia to the west, Tanzania to the north and northeast, and Mozambique to the east, south and southwest. Malawi spans over 118,484 km2 (45,747 sq mi) and has an estimated population of 19,431,566 (as of January 2021). Malawi's capital (and largest city) is Lilongwe. Its second-largest is Blantyre, its third-largest is Mzuzu and its fourth-largest is its former capital, Zomba. The name Malawi comes from the Maravi, an old name for the Chewa people who inhabit the area. The country is nicknamed 'The Warm Heart of Africa' because of the friendliness of its people. Malawi has a low life expectancy and high infant mortality. HIV/AIDS is highly prevalent, which both reduces the labour force and requires increased government expenditures. The country has a diverse population that includes native peoples, Asians, and Europeans. Several languages are spoken, and there is an array of religious beliefs. Although in the past there was a periodic regional conflict fuelled in part by ethnic divisions, by 2008 this internal conflict had considerably diminished, and the idea of identifying with one's Malawian nationality had reemerged. (Source: Wikipedia.org, CC BY-SA)